Hormone Harmony

This structured 1 hour consultation with a qualified naturopath & herbalist includes working through a detailed questionairre related to your hormone health, with a deep dive to explore your current symptoms, create a health protocol for actionable treatments, diet & lifestyle change suggestions and more.

Explore, understand and tackle the following hormone related issues:

Menstrual Cycle Irregularities:

Irregular, heavy, or light periods

Missed periods (amenorrhea)

Painful periods (dysmenorrhea)

Spotting between cycles

Short or long cycles

Endometriosis

PCOS (Polycystic Ovarian Syndrome)

Skin and Hair Changes:

Acne, especially around the jawline or chin

Oily skin

Dry skin or eczema flare-ups

Hair thinning or hair loss (androgenic alopecia)

Unwanted hair growth (hirsutism), often on the face, chest, or back

Weight and Appetite:

Unexplained weight gain or difficulty losing weight

Increased belly fat

Intense sugar or carb cravings

Changes in appetite (increased or decreased)

Energy and Fatigue

Chronic fatigue or lack of energy

Trouble waking up despite adequate sleep

Midday energy crashes

Difficulty falling or staying asleep (insomnia)

Mood and Mental Health:

Anxiety or depression

Mood swings or irritability

Low motivation or apathy

Brain fog, difficulty concentrating, or memory issues

Sexual and Reproductive Health:

Low libido or sexual dysfunction

Vaginal dryness or pain during intercourse

Infertility or difficulty conceiving

Breast tenderness or swelling

Digestive Symptoms:

Bloating

Constipation or diarrhea

Nausea, particularly around the menstrual cycle

Food sensitivities

Temperature Regulation:

Night sweats or hot flashes

Cold hands and feet

Feeling overly cold or warm for no apparent reason

Physical Symptoms:

Puffy or swollen face

Muscle weakness

Joint pain or stiffness

Swelling or water retention

Metabolic Changes

Increased hunger

Low blood sugar (hypoglycemia)

Insulin resistance or prediabetes